To take things to the next level I decided to sign up for a Sports Massage Course. A lot of my clients are sporty people and require more specific treatments than a general relaxing massage. Even though I have developed an extensive range of movements over the years that I felt that i needed to refresh my skills to benefit my clients more. So far I have managed to use the new skills learnt on the course in my treatments and have had amazing feedback as a result. I always recommend stretches as part of aftercare advice for my clients that exercise regularly but did not know any specific stretches just general stretches which I learnt over the years. Through doing this course I am not able to show clients how to stretch properly and inform them of what areas are being stretched. As part of our working relationship I have started going down to the hut where Paul works and stretching him out before and after exercise and helping the members of Boxfit stretch after their workouts as well. Stretching is very important to an exercise routine and helps the body recover better with less injuries. |
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