As part of our working relationship Paul and I are putting each other through our paces. I always recommend exercise and stretches to my clients as part of their after care advice but never really did any myself. To rectify this I work out with Paul 3 times a week in return for treatments. Paul exercises every day and has tired and achy muscles as a result. By having massages on a regular basis he is able to carry on with his intensive exercise regime and not suffer too much as a result. Today is the 2nd day of week 3 and I am really feeling it. We did some amazing exercises to tone up the areas I am most concerned about. Even though it was hard work and i am aching I feel more alive than ever. My clothes are fitting me better and I have more energy. The scales are finally moving in the right direction. I also have more energy and am able to work more efficiently and for longer periods than i was before. I can not wait till next time to see what exercises he has in store for me. The summer is around the corner and with his help and dedication on my part I will have the figure I have always wanted and not feel embarrassed to wear summer clothes.  |
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