Just got back from another fantastic workout with Mr Gilly.  He really put me through my paces this morning.  Considering I had the worst nights sleep ever and could hardly move when I woke up i did surprisingly well.  Two cans of Mona Vie to keep me going and I completed a grueling 45 min workout. twist, squats, push ups, star jumps, step ups, upright rows the lot.  Doing workouts with Gilly enables me to go about my working day and provide my clients with the best service possible.  Before I started my work outs I could only manage 3 massages a day and have to stop now I am able to not only do more than 3 treatments if the day requires it but give my clients a better quality massage. 

Before I started working with Gilly I used to suffer from constipation this was due to a poor diet and lack of exercise. Now I am able to function without relying on medication and have more energy.  Constipation can leave you feeling very tired and can effect your moods as all the toxins are still in your body.  By following a healthy diet and exercising regularly energy levels increase and the body functions better.  I have not cut out foods as such more changed the way I eat them, times of day.  Avoiding carbs at night, fruit only in the mornings as the natural sugar in the turns to fat if you do not have enough time to burn it off before going to bed.  Eating healthier options of things so i still get to enjoy my favourite foods just cooked better and have less artificial products in them. 

After my workout this morning I treated Gilly and it was my turn to put his through his paces which I always enjoy :)  His Quads and calf muscles have been getting put through their paces a lot recently and through the stretches that I learnt on the 1st weekend of my Sports Massage Course I was able to stretch them out so he can continue with his gruelling exercise regime.  I did a mini pre massage as well to get the circulation system going and prepare his body for what was coming next.  

The new moves have not only benefited Paul but my existing clients as well.  Lying in the recovery position is perfect for working on the ITB I can not wait to complete the course and pass on the new movements to my clients. 

Check out the exciting exercise options available to you I guarantee you will never look back.  Get fit, Stay Fit, Boxfit www.boxfit-academy.co.uk