As part of Inner Being and Boxfit Academy working relationship I had a meeting with the Head Master of my Sons School about getting Boxfit lessons into the school as an after school activity.  After a free taster session where over 30 kids showed up there is now a class running on a Friday afternoon and again there are over 30 kids taking part in the class and loving every minute of it.  After school clubs are essential to keep kids active and healthy as part of change for life.  Too many kids sit in front of the tv when they get home and do not really move till bedtime.  Technology has made it too easy for them to get lazy with games consoles, numerous tv channels etc.  Organisations such as Boxfit Academy are helping to change this and get kids active again and more importantly teaching them that exercise can be fun.

I look forward to working with them and improving my skills to benefit them and my other clients.

Just got back from another fantastic workout with Mr Gilly.  He really put me through my paces this morning.  Considering I had the worst nights sleep ever and could hardly move when I woke up i did surprisingly well.  Two cans of Mona Vie to keep me going and I completed a grueling 45 min workout. twist, squats, push ups, star jumps, step ups, upright rows the lot.  Doing workouts with Gilly enables me to go about my working day and provide my clients with the best service possible.

As part of our working relationship Paul and I are putting each other through our paces.  I always recommend exercise and stretches to my clients as part of their after care advice but never really did any myself.  To rectify this I work out with Paul 3 times a week in return for treatments.  Paul exercises every day and has tired and achy muscles as a result.  By having massages on a regular basis he is able to carry on with his intensive exercise regime and not suffer too much as a result.